Do you feel like a stranger in your own body, struggling to recognize yourself as menopause changes
everything from your energy levels to your weight and overall well-being?

Are exhaustion and brain fog making it harder to focus, remember things, and keep up
with daily life, no matter how much you try to rest?

Do emotional highs and lows leave you feeling out of control, making it difficult to manage
stress, maintain relationships, and feel like yourself?

I’m Allie Theiss, a post-menopausal woman working on her Ph.D. who navigated menopause without the help of hormones. I am confident that between my education and real-world experience, I can help you feel normal again.

As a certified Integrative Wellness Coach, Menopause Care Provider, and Integrative Functional Nutritionist, I specialize in helping women navigate the challenges of menopause. I use a whole-body approach to alleviate menopause symptoms, empowering women to feel balanced, energized, and confident each day.

Why I Help Menopausal Women

Menopause isn’t just a phase—it’s a profound transformation that impacts every part of a woman’s life. Yet, for decades, it has been:

✅ Ignored by medical professionals
✅ Dismissed as something women just have to “get through”
✅ Misunderstood due to a lack of proper education and research

Only 33% of medical schools even began teaching about menopause five years ago—and when they did, it was crammed into a single weekend seminar. This gap in education has left countless women:

❌ Struggling with symptoms that doctors downplay
❌ Feeling unheard when they seek help
❌ Having their concerns and desires dismissed

I’ve Been Where You Are—And I’m Here to Help

As a postmenopausal woman, I know this struggle firsthand. When I went through menopause, I had no guidance from medical professionals and wasn’t a candidate for hormone therapy. I had to:

• Navigate overwhelming symptoms on my own
• Face emotional highs and lows without support
• Mourn the loss of who I once was while trying to figure out who I was becoming

It was frustrating, isolating, and disheartening—but I refused to accept that menopause had to be this way. Through research, integrative wellness practices, and sheer determination, I found a way to reclaim my energy, confidence, and well-being.

Now, I use my expertise as a Menopause Care Provider and Integrative Wellness Coach to help other women do the same. I provide personalized, natural strategies that ease symptoms, restore balance, and reignite the spark that menopause tries to dim. You don’t have to go through this alone—I’m here to support you every step of the way.

You Are Not Alone

Too many women feel like they’re struggling in silence, wondering:

❓ Is what I’m experiencing normal?
❓ Will I ever feel like myself again?
❓ Why does no one talk about this?

That’s why I’m committed to changing the conversation. I offer real support, evidence-based solutions, and the tools you need to navigate menopause with:

✔️ Confidence in your body and mind
✔️ Clarity about what’s happening and how to manage it
✔️ Control over your health and well-being

Menopause isn’t something to suffer through—it’s a time to reclaim your power. And I’m here to help you do exactly that.

You Don’t Have to Go Through This Alone

Menopause isn’t something you just have to “get through”—with the right guidance, it can be a time of renewal and empowerment. My coaching provides:

✔️ Customized nutrition and supplement plans tailored to your body’s needs to support hormone balance, energy, and overall well-being.
✔️ Lifestyle adjustments that make a real impact—simple daily habits to reduce stress, improve digestion, and enhance sleep quality.
✔️ Movement strategies that fit your body’s changing needs—whether it’s gentle stretching, strength training, or mindful movement, we’ll find what works for you.
✔️ Mental health and stress management tools to help regulate mood swings, reduce anxiety, and boost emotional resilience.
✔️ Step-by-step support for rediscovering confidence, intimacy, and personal fulfillment, so you feel at home in your body again.

Let’s work together to make this transition one of renewal, strength, and empowerment. You don’t have to do this alone—I’m here to guide you every step of the way.

*Coaching starts at $2,500 for a 3-month period or $4,000 for 6-months. Payment plans are available! 

*If you purchase the UNPAUSE before the coaching, I will take the price of Unpause off of your coaching total.