Garlic & Olive Oil Roasted Chickpeas – an easy mid-day snack.

Supports Estrogen, Testosterone, & Cortisol Reduction

🧠 Hormonal Benefits:

• Chickpeas: Rich in plant-based protein and phytoestrogens, which help support estrogen balance; also contain zinc to support testosterone.

• Olive oil: Full of anti-inflammatory fats that reduce cortisol and support hormone production.

• Garlic: May support testosterone production and reduce inflammation.

To Download To Your Device

For PC (Windows)

1. Click on the recipe card link or image.
2. Right-click on the image or download button.
3. Select “Save Image As” (for images) or “Save As” (for PDFs).
4. Choose a location on your computer and click “Save.”

For Mac

1. Click on the recipe card link or image.
2. Right-click (or Control + Click) on the image or download button.
3. Select “Save Image As” (for images) or “Download Linked File” (for PDFs).
4. Choose a location and click “Save.”

For Android Phone

1. Tap and hold the recipe card image or download link.
2. Select “Download Image” or “Download Link.”
3. The file will be saved to your Downloads or Gallery app.

For iPhone (iOS)

1. Tap and hold the recipe card image or download link.
2. Select “Add to Photos” (for images) or “Download Linked File” (for PDFs).
3. Find the saved file in your Photos app (for images) or Files app (for PDFs).

Alternative for Phones: Screenshot

If you prefer, you can take a screenshot of the recipe card:

• Android: Press the Power + Volume Down buttons simultaneously.
• iPhone: Press the Side Button + Volume Up (on Face ID models) or Home Button + Side Button (on Touch ID models).