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Menopause Wellness | GenX | Akron, Ohio
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    Unpause – Your Menopause Wellness Audit

    Personalized insight and solutions

    Menopause Care Appointment

    45-minute menopause care session

    Menopause Wellness Courses

    Menopause wellness courses

    Menopause Coaching

    Thrive through peri/menopause

    • Menopause Wellness Appointment
    • Menopause Coaching
  • Podcast
  • Blog
  • Cart
Menopauseal Minute
Menopauseal Minute
  • Home
  • About Me
    • Contact
    • Press
  • Products/Services

    Unpause – Your Menopause Wellness Audit

    Personalized insight and solutions

    Menopause Care Appointment

    45-minute menopause care session

    Menopause Wellness Courses

    Menopause wellness courses

    Menopause Coaching

    Thrive through peri/menopause

    • Menopause Wellness Appointment
    • Menopause Coaching
  • Podcast
  • Blog
  • Cart

Snacks

Your Journey to a Fulfilling Life

Snacks

Snacks

  • Cortisol Reduction, Estrogen, Hormones, Recipes, Snacks, Testosterone

    Garlic & Olive Oil Roasted Chickpeas

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  • DHEA, Menopause, Peri-menopause, Perimenopause, Post menopause, Recipes, Snacks, Testosterone

    Energy Bites: Supports Testosterone & DHEA

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  • Dessert, Estrogen, Health & Wellness, Hormones, Menopause, Peri-menopause, Perimenopause, Post menopause, Progesterone, Recipes, Snacks

    Strawberries & Coconut Cream

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  • Breakfast, Estrogen, Health & Wellness, Hormones, Menopause, Nutrition, Peri-menopause, Perimenopause, Post menopause, Progesterone, Recipes, Snacks

    Chia Pudding Supporting Estrogen & Progesterone

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  • Health & Wellness, Hormones, Menopause, Nutrition, Peri-menopause, Perimenopause, Post menopause, Progesterone, Snacks, Testosterone

    Pumpkin Seed Trail Mix

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  • Breakfast, Cortisol Reduction, Health & Wellness, Hormones, Lunch, Menopause, Peri-menopause, Perimenopause, Post menopause, Progesterone, Recipes, Snacks

    Nut Butter and Banana Toast

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  • Breakfast, Estrogen, Health & Wellness, Heart Health, Hormones, Menopause, Nutrition, Peri-menopause, Post menopause, Progesterone, Recipes, Snacks

    Flax & Berry Yogurt Bowl

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Menopause Wellness | GenX | Akron, Ohio
Click Here to UNPAUSE

The Journal

How to Reclaim Your Energy During Menopause Without Pushing Harder
Why Small Things Trigger Big Time Stress During Menopause
Emotional Overload During Menopause
Why Stress Hits Harder in Menopause
Weight Gain in Menopause Without Shame
Muscle Loss During Menopause
Insulin Resistance During Menopause

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